Food and Drink: Recipe - Cooking Light's Hearty Lasagna

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02/02/2011

Food and Drink: Recipe - Cooking Light's Hearty Lasagna

Image from HERE

Ingredients:

* 3/4 pound ground round

* Vegetable cooking spray

* 1 cup chopped onion

* 3 garlic cloves, minced

* 1/4 cup chopped fresh parsley, divided

* 1 (28-ounce) can whole tomatoes, undrained and chopped

* 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped

* 1 (8-ounce) can no-salt-added tomato sauce

* 1 (6-ounce) can tomato paste

* 2 teaspoons dried oregano

* 1 teaspoon dried basil

* 1/4 teaspoon pepper

* 2 cups nonfat cottage cheese

* 1/2 cup (1 ounce) finely grated fresh Parmesan cheese

* 1 (15-ounce) container nonfat ricotta cheese

* 1 egg white, lightly beaten

* 12 cooked lasagna noodles

* 2 cups (8 ounces) shredded Italian provolone cheese

* Fresh oregano sprigs (optional)

Directions:

Cook meat in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with cooking spray; add the onion and garlic, and sauté 5 minutes. Return meat to pan. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.

Combine remaining 2 tablespoons parsley, cottage cheese, and next 3 ingredients in a bowl; stir well, and set aside. Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone. Repeat layers, ending with noodles. Spread the remaining tomato mixture over noodles.

Cover; bake at 350° for 1 hour. Sprinkle with remaining provolone; bake, uncovered, for 10 minutes. Let stand 10 minutes before serving. Garnish with oregano, if desired.

Nutritional Information:

Calories: 380 (25% from fat)

Fat: 10.5g (sat 5.7g,mono 3g,poly 0.7g)

Protein: 33.4g

Carbohydrate: 40.5g

Fiber: 2.8g

Cholesterol: 50mg

Iron: 3.8mg

Sodium: 703mg

Calcium: 394mg

Recipe from HERE

Posted by Morgan on 02/02/2011 at 08:30 AM in Food and Drink, Recipe | Permalink

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02/02/2011

Food and Drink: Recipe - Cooking Light's Hearty Lasagna

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